Staying Safe and Sound: Senior Tips for National Safety Month

June is National Safety Month, a time to spotlight the importance of preventing injuries and staying safe at home and in the community. For older adults, safety is a key part of maintaining independence, health, and peace of mind.

Whether it’s avoiding falls, managing medications properly, or preparing for emergencies, seniors and caregivers can take meaningful steps to stay secure year-round. After all, preventable injuries are a leading cause of death in the United States.

Why Safety Awareness Matters for Seniors

As we age, natural changes in mobility, vision, hearing, and memory can increase the risk of accidents. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65+ falls each year. Falls are the leading cause of injury-related deaths among seniors, and they can lead to hospitalization, loss of independence, and long-term complications.

But safety goes beyond fall prevention. It includes home hazards, medication risks, scams, and emergency preparedness. National Safety Month is a great reminder to take stock and make safety a priority in everyday life.

Key Areas of Senior Safety

1. Fall Prevention
Falls are the #1 cause of senior injuries. To reduce risk:

• Remove trip hazards like throw rugs and cords
• Install grab bars in bathrooms and stair rails
• Improve lighting, especially in hallways and staircases
• Exercise regularly to build strength and balance
• Review medications for side effects like dizziness

2. Medication Management
Managing multiple prescriptions can be tricky. Stay safe by:

• Using a daily pill organizer
• Setting phone or clock reminders
• Keeping an updated medication list
• Avoiding alcohol or new supplements without doctor approval

3. Home Safety Checks
A safer home environment makes all the difference:

• Test smoke and CO detectors monthly
• Secure stair railings and loose carpets
• Clearly label appliances and switches
• Keep emergency numbers near all phones

4. Emergency Preparedness
June brings storms and extreme heat. Be ready by:

• Creating an emergency plan and sharing it with loved ones
• Assembling a “Go Kit” with water, medications, flashlight, etc.
• Signing up for local alerts and weather warnings
• Using a medical alert device or wearable emergency button

5. Scam and Fraud Protection
Seniors are common targets for scams. Stay protected:

• Don’t share personal info over the phone or online
• Hang up on unsolicited or pushy callers
• Shred sensitive documents before throwing them away
• Use strong passwords and privacy settings on social media

The Bigger Benefits of Safety
Focusing on safety has far-reaching effects:

• Confidence and independence: Feeling secure lets seniors stay in their homes longer
• Less stress: Both seniors and families have more peace of mind
• Fewer ER visits: Avoiding injuries means fewer medical emergencies
• Stronger caregiver bonds: Safety planning encourages open communication

Caregiver Tips for Supporting Senior Safety
If you’re caring for an older loved one, here are a few ways you can help:

• Perform regular home safety assessments
• Stay in close contact, especially during bad weather or after medical changes
• Talk openly about safety concerns and fall risks
• Introduce helpful tools like medication apps or home monitoring systems
• Be patient and encouraging when suggesting changes – even small improvements can feel big

Simple Safety Checklist for June
Here’s a quick list of things to do this month:

• Check smoke and carbon monoxide detectors
• Review medications and potential side effects
• Clear cluttered walkways
• Schedule a hearing or vision check-up
• Revisit your emergency plan
• Update your contact list and emergency numbers

Remember:
National Safety Month is more than a date on the calendar – it’s an opportunity to take action. With just a few smart changes, seniors can feel safer, more empowered, and better prepared for the unexpected…all of which supports long-term independence and well-being.

Sources:
National Safety Council
Centers for Disease Control and Prevention
Occupational Health & Safety