Resources
Health Care Library
A collection of informational articles and resources for clients and their families.
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Caregivers, Tips & Guides
Common Holiday Challenges for Seniors – and How to Help
The holidays are portrayed as joyful and festive, but for many seniors, this season can bring a mix of emotional, physical, and logistical challenges. Whether they live alone, have limited mobility, or are coping with the loss of a loved one, seniors may find the holidays more stressful than celebratory. The good news? With a...
Tips & Guides
Senior Services in Greenwich
Greenwich is more than just a picturesque waterfront Connecticut town – it’s also a community that strives to provide meaningful support for its older residents. From social centers and home care, to medical partnerships and memory assistance, Greenwich offers a range of valuable services to help seniors age with dignity, connection, and purpose. The Commission...
Tips & Guides
5 Tips to Help Vulnerable Seniors Avoid Common Scams
Each year, millions of elderly Americans fall victim to some type of financial fraud or con scheme, including romance, lottery, and sweepstakes scams. Worldwide, people age 60+ lost a combined $12.5 billion to financial scammers in 2024 alone. Seniors are often targeted because they tend to be trusting, polite, and not digitally savvy. They also...
Caregivers, Tips & Guides
Appetite Loss in Seniors: Causes and Remedies
As people age, their appetite often decreases, leading to reduced food intake and potential nutritional deficiencies. While occasional changes in appetite are normal, persistent loss of appetite in seniors can be concerning, since it may contribute to weight loss, muscle weakness, and an increased risk of illness. Understanding the causes of appetite loss and exploring...
Caregivers, Tips & Guides
Proper Hydration for Seniors: What You Need to Know
Hydration is crucial for everyone’s overall health, but even more vital as we age. Seniors are at a higher risk of dehydration due to physiological changes, reduced thirst sensation, and certain medical conditions or medications that affect fluid balance. Proper hydration plays a key role in maintaining energy levels, cognitive function, kidney health, digestion, and...
Medicare, Tips & Guides
How to Apply for Medicare: A Step-by-Step Guide
Medicare is health insurance for people 65 or older. You may be eligible to get Medicare earlier if you have a disability, End-Stage Renal Disease (ESRD), or ALS (also called Lou Gehrig’s disease). Some people get Medicare automatically, others must actively sign up – it depends if you start getting retirement or disability benefits from...
Tips & Guides
Aging Well: How Seniors Can Embrace National Wellness Month
August is National Wellness Month, a perfect time for seniors to refocus on their health, happiness, and overall well-being. While wellness is important at every age, it becomes even more essential as we grow older. From physical health and nutrition to emotional resilience and social connection, wellness is a lifelong journey – and it’s never...
Tips & Guides
Staying Safe and Sound: Senior Tips for National Safety Month
June is National Safety Month, a time to spotlight the importance of preventing injuries and staying safe at home and in the community. For older adults, safety is a key part of maintaining independence, health, and peace of mind. Whether it’s avoiding falls, managing medications properly, or preparing for emergencies, seniors and caregivers can take...
Tips & Guides
The Importance of Staying Active for Seniors: Tips and Benefits for Health and Well-Being
May is National Physical Fitness and Sports Month! It’s helpful that May is set aside to create awareness of the health benefits of not being a couch potato…but EVERY month is a good month to take it seriously. As we age, staying active is essential for maintaining health, independence, and a high quality of life. For...
Caregivers, Tips & Guides
Exercises for People with Limited Mobility
Exercise is crucial for maintaining physical and mental health, even for those with limited mobility. It can help improve circulation, maintain strength, increase flexibility, and boost mood. Start small, stay consistent, and remember that every movement counts toward a healthier you. Below are a few practical tips and exercises designed for those with limited mobility:...
